Pescetarianism or being vegetarian while still including seafood in your diet. Is one of the healthiest & trendiest practices people are using on their diets nowadays. Here’s a list of 6 reasons why you should become a pescetarian.

1. Pescetarianism prevents Alzheimer’s and Dementia
2. Prevents Heart Problems
3. It reduces the Risk of Chronic Diseases
4. Seafood is Rich in Omega 3 Fatty Acids
5. It is a great Source of Protein
6. It does not Contribute To Animal Cruelty

According to Yahoo Finance

People normally use computer mouses for over 30 years during their lives. Many ergonomic experts and people who treat repetitive-stress injuries claim that when you use a regular mouse for many hours a day, you’re doing two terrible things to yourself:

You’re twisting your arm inward to make your hand flat. This pronation tightens the joint space of your two forearm bones, which is unnatural and, eventually, can be painful.

The weight of your arm is on the underside of your wrist, pressed against the desk (especially if you move the mouse using your wrist as a pivot). You’re squishing the carpal tunnel, the tiny tube that lets your median nerve run from your elbow to your hand. Enough of that, and you get the pain and tingling of carpal tunnel syndrome.

There’s a fairly brilliant solution to all of this: Use a vertical mouse.

 

Today, I want to show you 10 very useful apps (I use some of them – most of them are listed in this amazing guide to lose weight ). They’ll help you to get in better shape and have more fun with your phone.

• Coach.me

An app that help you track your personal goals with a group of expert coaches

• Lifetick

Lifetick is web based software that helps you set, track and achieve your goals in life

• Stickk

stickK is a free goal-setting platform. Unlike other goal-setting platforms, their methodology is specifically structured to help people leverage the power of incentives and accountability and is empirically proven to increase people’s chances of success by up to 3x.

• Nutriondata.self

Find nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by telling you about the foods you eat.

• My Fitnesspal

Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2.000.000 foods

• Cronometer

A web app for counting calories and tracking your diet and health metrics.

• Chains.cc

Chains.cc is an easy to use motivational tool that helps you stick to good habits and break bad ones. Sign up for free and try it out yourself!

• habitcloc.com

HabitClock helps you gain beneficial morning habits and reach what you aspire to have. Success, health, creativity are… They are all waiting for you.

• balanceapp

Balanced is a simple, beautiful & supportive way of tracking the things that you wish you were doing more often. Stay motivated, on focus & enjoy a better life.

• Pact App (My Favorite !)

Earn cash for living healthy, paid by members who don’t.

What’s your favourite app?