Introduction – How your body works?
Step 1: Workout – Lose Weight and Build Muscle
Cardio is one of the least efficient methods of burning calories, instead focus your time and energy in body weight circuits(complete one exercise right after the other without stopping) this way you are going to build muscles and burn fat.
The Workout That Demolishes Body Fat
What is an effective bodyweight workout
Your Body is All You Need: The World’s Oldest Training Method (and a 1% Workout)
Step 2: Diet – Drink More Coffee
Butter Coffee, Caffeine and Healthy Fats are beneficial for weight loss since they are metabolised quickly in the liver, where they are burned as fuel rather than stored as body fat.
Weight Loss, Metabolism and Green Coffee Bean Extracts Dr Ken and Dr OZ
Want to know the best new way to lose weight? Just put some butter in your coffee
Will Adding Butter to Your Coffee Help You Lose Weight?
Step 3: Sleep – Get More Sleep
Sleep can affect your weight. If you aren’t sleeping enough, your body is setting the perfect conditions for weight gain.
6 Ways Sleep Can Help You Lose Weight
How Better Sleep Helps You Lose Weight
Books To Check Out
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Body Hacking Australia Blog 